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Obsession With Sleep Optimization Fuels Rise in ‘Orthosomnia’

Obsession With Sleep Optimization Fuels Rise in ‘Orthosomnia’

In the United States, the intense focus on optimizing and monitoring sleep through technology and rigid "sleep hygiene" rules has ironically led to a rise in "orthosomnia," a condition where anxiety about sleep quality causes insomnia.…

SignalNewsAI · 32 minutes ago
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